In Trinity Mouzon Wofford’s home, meals are more than just a bite to eat—they’re everyday moments to connect, ground, and nourish. We’ve never been so collectively starved for moments of pause, and Eating at Home is a manifesto for taking pleasure in the act of cooking—and more than that, pleasure in the act of taking time to enjoy your food. Eating at Home is a simple reminder that our most treasured moments are happening every day if we allow ourselves the time to acknowledge them. With gentle, unhurried recipes, techniques that are easy and forgiving, and sidebars with advice for bringing wellness practices into quotidian moments, Eating at Home is an invitation to pause, reflect, and enjoy your food.